Health & Wellness

Kindfulness is a beautiful book, with so many tools to help us navigate the path of life and nourish ourselves with self-love along the way. Padraig O’Morain’s love for mindfulness and self-compassion is evident as he connects the reader to a life of ease through accessible and digestible tools. Left: ‘Kindfulness’ by Padraig O’Morain is published by Hodder & Stoughton