KEEPING ME GOING

Lottie Ryan, broadcaster

The first thing that’s getting me through this week is my daily exercise. I set myself a goal to sweat every day, whether it’s a jog, a stretching session or a dance around my sitting room. Movement keeps my health in check, physically and mentally. Secondly, I’ve been reading a new book by Robert Iger, the CEO of the Walt Disney Company. It’s called The Ride of a Lifetime and has essential lessons in creative leadership. It’s fascinating and such a good read. TV-wise, I’m hooked on Schitt’s Creek — it’s hilarious and perfect for end-of-the-day chill-out watching.