Self-care corner: Energise your day with a great morning

Mornings are so precious, and how you start your day matters. Starting the day with a simple ‘thank you’ and some stretching, followed by a few minutes of silence, can make all the difference. Hydrating first thing is also important as it wakes up your system, body and mind after a long night’s sleep. Our energy fields are like magnets, so consider what type of day you would like to attract. Setting your tone for the day sends a signal to the universe that you are ready and calling in similar energy experiences. A conscious and grounded morning sets the perfect stage for your play-of-life each day.