Quinoa - one of nature’s healthiest foods

Quinoa is a high protein seed that is often mistakenly classed as a grain. You need a portion of protein with each of your meals and Quinoa is a fabulous food to do just that. It’s a complete protein meaning that it contains all the amino acids, which are the building blocks of protein. It’s a particularly good source of lysine, which is important for the immune system, muscle repair and for the prevention of cold sores.

Quinoa is also a good source of healthy fats which are great for your heart. It contains anti-oxidants including quercetin which acts as a natural anti-histamine. It has anti-inflammatory properties to keep inflammation in check. It’s a fantastic source of fibre. The combination of its high fibre and high protein content can help balance blood sugar levels. This will help you to feel full for longer. It also contains Iron, Copper, Zinc, Magnesium, Manganese and Potassium.

Quinoa is extremely versatile and easy to use. You can cook it and use it in much the same way as you would rice with curries, or let it cool and create some delicious salads with it. Quinoa can be used as the base ingredient for tasty and nutritious snack bars and cakes.

Quinoa is an amazing naturally gluten free food to include in your diet. But, I have to say that I find it bland on its own, some people love it. I have found some interesting recipes to create exciting and tasty dishes. I was amazed when I was given a Quinoa chocolate cake recipe. It was very easy to make, plus it looked and tasted fantastic. You wouldn’t know it was made from a seed!

The seeds are what you use to cook for meals; you can add it to soup and stews or with curries.

Quinoa is simple to cook, simply add one part seed to two parts hot water bring to the boil and simmer for 15 minutes approx. Rinse the seeds well before using. When it’s cold you can use it to make your salad, or to make a cake or snack bars. Quinoa comes in white, red or brown. You’ll also find flakes from which you can make porridge, or add to bread. You’ll also find ready-made pasta, crackers, biscuits, and breakfast cereals.

Give Quinoa a chance; you’ll be glad you did.