Aware seeking volunteers to join their Mallow team

IT is estimated that there are more that 450,000 people across Ireland going through the trauma of depression at any given time, with approximately 45,000 people diagnosed with bipolar disorder.

Depression and bipolar disorder are mental health conditions that affect our thinking, energy, feelings and behaviour and it is all too often the case that people are reluctant to seek help when life and circumstances get on top of them.

While the conditions can vary from mild to severe and impact on relationships, family and work, the message from national mental health charity Aware is that it is possible they can be managed and sufferers can lead healthy and productive lives.

With this in mind, Aware is seeking volunteers who are passionate about mental health to support others through their tough times by joining the team at their Mallow Support and Self Care Support Group.

The group meets every Thursday from 8pm-9.30pm at the Le Chéile Family Resource Centre on Fair Street. Each meeting is facilitated by two volunteers that facilitate peer-to-peer for individuals experiencing depression, bipolar disorder or mood swings.

Volunteers must be aged over 25, be available for three hours once a week, for a minimum of 18-months, have good communication skills and be comfortable speaking in a group setting. Previous experience or formal qualifications are not required as comprehensive training will be provided.

Aware’s director of services, Brid O’Meara, said volunteers gain as much as they give.

“Aware was founded by Dr Patrick McKeon and a team of volunteers, many of whom had their own experience of depression or bipolar, and who wanted to support others,” said Ms O’Meara.

“That is still Aware’s ethos today - volunteers are the very backbone of the organisation. Our more than 400 volunteers nationwide are a crucial lifeline for people playing a key part in our work supporting people affected by depression, bipolar disorder and mood-related conditions, and are passionate about nurturing people’s positive mental health.”

Anyone interested in volunteering with the Mallow group can email Emma at recruitment@ aware.ie or telephone 01 237 4926. Training for the next volunteer intake commences on Saturday February 22.

“The Mallow Support and Self- Care Group provides an opportunity for people to avail of peer support in a safe, facilitated space that is non-directive and non-judgemental. Most importantly, participants are treated with compassion, dignity and respect,” said Ms O’Meara.

“We know from people who have volunteered that it is very rewarding for them. There is a real feel good factor in giving something back, while also developing their own life skills and talents in the process,” she added.

To find out more about volunteering with Aware or if you are concerned about depression or bipolar disorder visit www.aware.ie.