OUR PICK OF THE WEEK’S APPS

ARM WORKOUTS LUMOWELL ANDROID/IOS FREE A great app for women who want to tone their bingo wings. Features a three-level programme, videos and a diet planner, among other ‘goodies’. There are motivational quotes aplenty if you need them. DAILY LEG WORKOUT IOS FREE This is a nice five-to-ten minute leg routine that steps you through some of the best lower body exercises you can do at home. There are two different workouts and a video showing how to do each exercise. Leg it! HEADSPACE ANDROID/IOS FREE There’s no point having a fit body if your mind is flabby. This mindfulness app is ideal for postworkout de-stressing. You can track your progress and even share it with your friends, if you’re so inclined. JEFIT ANDROID/IOS FREE If you’re a committed gym bunny, JEFIT will be your new go-to app for workouts. You can record your reps and weights, and with over 1,300 exercises in the database, you’re sure to find what you’re looking for. 5 MINUTE YOGA ANDROID FREE A brilliant app for those looking for quick, easy, daily workouts. Each session is created from a selection of simple poses, and a timer function ensures all those poses are performed for the correct amount of time. CHEST WORKOUT PLAN IOS FREE Want more pecs appeal? Choose from a wide range of workouts illustrated by your personal 3D ‘trainer’, or create your own fitness regime and monitor your progress. Now there’s no excuse to suffer from ‘moobs’ any more!