Aid your recovery after the flu and winter bugs

WHAT a winter we have had with sickness. It was the worst year that I have seen in twenty years working with natural remedies. I couldn’t believe the amount of people that got flu, bad colds, or stomach bugs and I had never seen so many people with stubborn recurring coughs.

The flu and winter bugs can leave you feeling exhausted both physically and mentally. If you feel like this then it’s a good time to take Bio- Strath Elixir. This is a remedy that I wrote about before. It’s a liquid tonic that provides you with over 61 vital nutrients to revitalise the body, invigorate the immune system, and improve energy levels. I like this tonic because it’s proven itself for more than 50 years. It’s suitable for young and old, and can be used during pregnancy. This will help get you back to normal. Bio- Strath Elixir can be taken at any time of the year to support energy levels, focus, and immunity.

If you’ve taken antibiotics then make sure to take a good quality probiotic supplement. The antibiotic kills both the good and the bad bacteria in the digestive tract. We need good bacteria to fight off the bad bacteria so it is important to replenish the good bacteria after antibiotic treatment. Good bacteria produce Vitamins, B and K, and support the immune system. They’re important for our overall health. Probiotic supplements can help get your stomach back to normal after stomach bugs.

If your digestive system is feeling a little bit raw and uncomfortable after having a tummy bug, you could try Liquid Silica. Your symptoms may include nausea, general digestive discomfort and heartburn, or stomach ache. You may also be constipated or have diarrhoea. Liquid silica can calm and soothe the overall discomfort felt in the whole digestive tract from the mouth down to the large intestine, helping you feel better.

And to help you get through the next few months without further problems continue on an immune supporting supplement like Echinaforce, Comvita Olive Leaf, Vitamin C, and Zinc. Do a spring clean on your diet. Get rid of sugar, processed foods, fizzy drinks and any food that you know has little or no nutritional value.

And let’s hope that spring will be a healthier season for us all.