Know – and DO – what’s good for you!

diet, thinking, meditation, sleep and rest will help. An ounce of practice is worth a tonne of theory. If you want to bring in a new habit, make space for it.

Even a few minutes a day. It is relatively easy for us to make more space for things but more difficult to bring them in the in the first place. So even doing five minutes of what is good for you is a great start. Or making one meal more healthy – preferably breakfast or all meals a little more healthy etc.

If you really want do what is good for you, do a little of it every day. Better still, do a little more of it every day or at least a few days a week. When you progress hold it. Some of us want to do more of what is good, physically, others mentally, others emotionally, others creatively or socially or others professionally. Choose two of most relevant areas for you and go for it.

Happiness comes when our head, heart and hands work together – that is when what we think, feel, say and do all point in the same direction.

So when you do more of what is good for you, you will always feel happier as well as better. Spend time with people that challenge, inspire and encourage you to do what is good for you.

Sometimes we can talk and talk and other times we can think and think. But mostly it is best to ‘Just do it’. If you are having difficulty, get help or join a group that will support. The beautiful weather and longer days are inviting you.

Wish you a wonderful week of doing what is good for you. You need to take it for a few weeks before and during your trip. Some people find that sunscreens, even the ones that are marketed for sensitive skin can cause prickly heat rash. Changing to a natural sunscreen solves the problem for many people. Brands like Green People and Jasons are a great choice if you have this problem.

If you suffer from upset stomach with the change of diet when you’re abroad take a good probiotic with you. This will help with the symptoms of bloating and stomach discomfort.

Venagel is a gel that you can use to relieve tired aching heavy on long haul flights, or you could use it at the end of a busy day sight-seeing.

And if you’ve over indulged on holiday food and drink then you could take Milk Thistle Complex to support your liver. It’s known as the hangover helper due to its detoxing and liver protecting effect. It can be taken when you need it.

I hope wherever you go that you have a great holiday.