Work towards exam success with Revive Mastermind
ARE you working towards exams? Do you need help with memory and recall, or are you struggling to retain information? Diet, lifestyle, stress, worry, anxiety, and sleepless nights can all impact on how well your memory works.
Revive Mastermind is a fantastic Irish made supplement that can help enhance memory and retention of information. It also enhances concentration and focus. DHA, Choline, Zinc, B5, and B12 are nutrients that are required for brain function and are all included. Simply take one sachet 3 times a week from now until the end of the exams and you’ll be amazed at how focussed you’ll feel, with improved memory and recall.
If it’s nerves and anxiety that are affecting your ability to concentrate and focus then consider Higher Nature Balance For Nerves, it contains B Vitamins for stress, anxiety, and energy, Magnesium for relaxation, Passionflower for stress and anxiety and Melissa to help calm and relax you. It also contains L Theanine which has a calming effect on the brain. It reduces the tendency for panic attacks and anxiety and helps with focus. I have seen great results with this remedy.
Stress, tiredness, low energy and mood could affect your ability to remember things. Rhodiola is a brilliant herb to help relieve stress, improve energy, mood and memory. It works even better when taken with a good multivitamin that contains B vitamins and Zinc.
Lack of motivation can be a problem for some. Tyrosine can help with this. It’s great for when you just can’t motivate yourself to study or to get the books out. Higher Nature Drive contains Tyrosine as well as B Vitamins.
Sleep is crucial; if you’re having difficulty then A.Vogel Dormeasan is a great remedy to try. It improves the quality of sleep and the amount of time that you stay asleep so that you wake up feeling refreshed. Try Melissa Dream if you can’t switch off your thoughts, it will aid relaxation and calm your mind so that you can get to sleep.
A healthy diet cannot be overlooked. Drink plenty of water to stay hydrated. Go to bed early, and at the same time every night. Aim to do some gentle exercise every day so that you’re giving yourself the best chance of success.