Get out there and enjoy the benefits!

bathing is proven to have even more profound benefits over time boosting energy flow in the body, giving clarity and improving intuition, deepening relationships and giving an over increase in the feeling of happiness.

Research shows that doing a daily swim in the sea is also great way of keeping you healthy and happy and has helped may people overcome a range of mental health problems. It is proven to boost our immune system function, improve circulation, hydrate skin and improve general wellbeing. It also boosts discipline and confidence. A walk on the beach or by Sea will clear the cobwebs in the mind.

It is interesting to have science prove what we intuitively know.

Connecting to nature and life outside of us has to have a good effect. We can feel it when we are in nature. Problems feel more solvable and we feel more ready to take them on. We are able to focus our minds better. We feel more calm and energized. We feel more connected and in harmony within ourselves and to the world around us.

Nature is also a great teacher and puts life into perspective. It is always on time. It has tremendous strength and balance and helps us with ours. It is never in a rush and everything gets done.

It gives great inspiration and creativity. It helps us think resourcefully. Nature is diverse and has something for everyone. If you are looking for greater vitality, balance and a recharge, build spending calming time in nature into your regular routine if it is not already there. Enjoy the benefits.

Wishing you a wonderful week