LaraghGlendalough

WELL BEING WORKSHOP

Taking care of your Emotional Health and Well Being – this workshop will introduce you to the basic emotional needs which we all have, including the need for security, connection to others, attention. Understanding these needs and how to meet them in balance results in emotional well-being and improved mental health. So come along to this fun and relaxed 10-week course and take back charge of your life. Starting on September 19, 10 p.m. to 12.30 p.m. For more information and to register your interest please contact Avril Bailey at 087 1330839 avril.bailey@ gmail.com. To read Avril’s profile and the Human Givens approach check out dublinhumangivens. ie/?page_id=2420.

LOCAL BUS SERVICE

The Brockagh Resource Centre wishes to recruit a part-time maintenance person/car park attendant. Applications must be received by noon on July 20. Applicants must be eligible for the Community Services Programme (eligibility is confined to those in receipt of certain DEASP payments, Contact the manager, Pauline Fahy, at 0404 45600 for further information or email brockaghresourcecentre@ gmail.com.

MORNING YOGA

Louise’s yoga class will be held every Thursday from 10 a.m. to 11.15 a.m. This is a gently paced class where students learn how to align, open and strengthen the body gradually while stabilising the platforms of the feet and ankles, hips and pelvis and shoulder girdle. The class begins with general and targeted warm-up sequences followed by postures (Asanas) and Vinyasa (breath-connected) sequences before final relaxation in Savasana. To find out more, call Louise at 087 6032202 (booking is essential).

CHAIR YOGA