How to achieve a state of being ‘in flow’
that people are happiest when they are in a ‘state of flow’—a state of focus or complete absorption with the activity at hand and the situation.
It is a state of mind in which people are so involved in what they are doing that it feels like nothing else matters in that moment – a feeling of being ‘in the zone’. We all know and have visited this place of flow or total engagement – for some it comes when they are watching their local or county team play – for others it may be when they are on the pitch themselves – or when they are gardening, playing music, or at work. It is a place where mundane matters like food, self, and other issues don’t feature – at least for a time.
Csikszentmihalyi has described flow as ‘being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.’ become boring.
Free time is time spent away from business, work, job, studies, housework and personal care activities like eating and sleeping.
This research challenges us to see if we can improve the quality of our free time. Some of us choose to work continuously – or be so busy there is no space for boredom. But if you feel your family, or hobby is what you love the most why not devote more quality time to them. You can do this by structuring your free time so it is engaging. You can ensure you sleep enough so you are not too tired at the end of your working day. You can give a few minutes a day to the hobby you love. You can find a form of exercise you enjoy and practice regularly. Or you can read or play games like bridge. Or find some other way of use your creativity and socialize.
What is important is that you do things that make you feel alive and engaged. And most importantly, practice being present and in the moment. Working to improve your habits and working on yourself will also make your free time more rewarding.