Do you have an item for the Community Noticeboard? Get in touch with Myles Buchanan at 0404 67004 or m.buchanan@peoplenews.ie
on the Friday, sponsored by the hotel.
Derrybawn, Lugduff, Dummin, Glebe, Carrigeenshinnagh, Carrigeenduff, Cloghoge, Cullentragh, Big Cullentragh, Little Ballard, Ballard Park, Ballylug, Ballulusk, Trooperstown, Clara More, Clarabeg North, Clarabeg South and Knockrath Big.
Information will also be provided on grants available from SEAI for energy upgrades. on offer. Prior booking is not required and there is no cost. The contact is Fiona Tuite at 086 0499149.
There will be a two-hour run on the trails that surround Glendalough and Laragh. Sarah will offer tips on running form and functionality, ascending, descending, pacing and kit.
This will be a relaxed run, with opportunities to chat with Sarah along the way. After a short break to change clothes, the group will have tea or coffee and biscuits.
In conversation, Sarah will share her running story with the group, along with advice on training, racing and mindset. There will be time for questions and chats. Trail and Talk is catered specifically for women. Level – improver to advanced with moderate terrain and the distance will be determined by the overall pace of the group. There is a 30-day refund policy, less the Eventbrite booking fee. practice can be done on the mat (standing, lying, seated) or with the chair (standing, seated).
Everyone will receive the benefits of yoga (improved strength and flexibility, balance and calmness) while providing much-needed funds for the Laragh First Responders. You do not need to attend the class; you can come along from 11.30 a.m. to see a demo for the First Responders and to enjoy a light bite and a cuppa. If you cannot attend, a donation before the event will be greatly appreciated. CFR Laragh are a group of people who volunteer to help our community by responding to medical emergencies while the ambulance is on its way. These funds are needed to ensure these volunteers can continue helping the community.