3 Ways to BOOST® Women’s Health and Wellness
Women’s Health Week is an annual series of events and activities to encourage women and girls to take good care of their physical, spiritual and mental health and wellness. This year’s celebration is especially important as we all try to find ways to stay active, joyful and healthy while staying safe at home.
Massy Distribution Jamaica Limited joins in celebrating the many roles women play in our lives every day as leaders, caregivers, mentors, nurturers, friends and frontline workers, through its BOOST® Nutritional Drink products.
According to BOOST®BRAND Manager Dianne Watson, “Women play a vital role in society but sometimes do so putting themselves at greater risk for poor physical and mental health. Preventive self-care with attention to nutrition is a major factor in keeping disease away and managing lifestyle.”
Here are 3 ways to boost women’s health and wellness:
1. Eat well. Maintaining a balanced diet and meeting daily nutritional needs is a major key to unlocking your best self.
BOOST® Nutritional Drink - packed with 24 essential minerals and vitamins - is ideal for the active woman whether you’re a diabetic or need a quick, conveniently packaged and healthy meal in a drink on the go. Feel free to get creative with Boost by incorporating your favourite fruits and nuts to make a great protein smoothie or shake.
2. Exercise. Physical wellness isn’t limited to gym buffs. Any movement for at least 30 minutes per day will do. While BOOST ®Glucose Control Drink is formulated for diabetics it can also be your ideal workout partner as it’s formulated with protein, carbohydrates and healthy fats designed to regulate blood glucose levels.
3. Know your body and treat it right. Women’s health needs change at every age and stage. In the same way we schedule meetings, schedule an annual full body check-up and help yourself to achieve the best quality of life for years to come by being proactive. BOOST® Women Nutritional Drink contains iodine and selenium to help support normal thyroid function, calcium and vitamin D to support strong bones and biotin & zinc to support skin & hair health.
Remember it’s never too early or too late to start working towards the healthiest version of you!