SAFER SEX TIPS

BYOC (bring your own condom). Don’t rely on a partner to have condoms. Always have your own supply, and check the expiration dates before use.

Examine genitalia. Look at your own and your partner’s genital area for any changes, including sores, discharge or unusual odours.

Get tested and treated for STDs. Regular testing will help to reduce the risk of transmitting STIs to others.

Have one partner at a time. Multiple partners increase your chance of getting STIs.

Don’t use two condoms at once. Two lubricated condoms can get slippery against each other and can fall off, leaving you unprotected for both pregnancy and STIs. Use one condom plus another form of contraceptive.

Stay sober. Drinking or using drugs lowers your ability to make good decisions and make safer choices. Staying sober will help you to keep a calm, level head at all times.

Role-play safer-sex conversations

with friends. Brainstorming strategies for dealing with difficult responses and practising what to say can help you to be more comfortable and assertive when the time comes to deal with it for real.

Create your own list of limits and boundaries. And be firm about them with your partner.

Safer-sex practices. Make these a part of the sexual activity to increase the fun and pleasure. For example, put on male or female condoms together or for each other.

Don’t rush into higher-risk

activities. First, take your time with low- or no-risk activities, which can help build trust, comfort level and communication.

Avoid pressure. Don’t be forced into something you are not sure of or are uncomfortable doing. If your partner is forcing you to do something you do not want to do and won’t take no for an answer, get out of that relationship as quickly as possible.

No guilt. Don’t feel bad or guilty about not wanting to do something. It is your right to refuse and to do only what you are comfortable doing.