INGREDIENTS
Red layer: Frozen bananas (to taste) 2tbsp plain or Greek yoghurt Frozen raspberries (to taste) Frozen strawberries (to taste) Water or liquid for blending
Orange layer Frozen bananas Plain or Greek yoghurt Frozen peaches or pear 1 cup frozen mango Water or liquid for blending
Yellow layer Frozen bananas 2tbsp plain or Greek yoghurt Frozen pineapple Water or liquid for blending
Green layer Frozen bananas 2tbsp plain or Greek yoghurt 1 handful spinach or left Over green juice Water or liquid for blending
Blue layer Frozen bananas 2tbsp Greek or plain yoghurt 1 cup frozen pineapple Food colouring (just enough to get desired colour) Water or liquid for blending Purple layer Frozen bananas 2tbsp Greek or plain yoghurt 1 cup frozen mixed berries
Magenta layer Frozen bananas 2tbsp Greek or plain yoghurt
cup sliced beets Frozen strawberries or raspberries
DIRECTIONS
For each smoothie: Place all the ingredients in a blender and blend until smooth. Add more liquid if it is too thick.
Transfer the smoothie to a bowl or container, rinse the blender and prep the next smoothie.
To assemble the rainbow smoothie:
Carefully layer each colour smoothie in glasses in rainbow order. If desired, combine the smoothies using a straw or stir stick. Top each smoothie with a toothpick filled with leftover fruit.