LOSE FAT

Losing fat can be an uphill task. Poor eating habits and a lack of exercise often serve to exacerbate the problem, making any effort to shed the unwanted fat even more difficult to achieve.

If your body weight is not aligned with your body mass index (also referred to as BMI), that is, the ideal weight in keeping with your age and height, chances are you're carrying extra fat and may be a candidate for weight loss.

A weight-loss programme or the assistance of a nutritionist, or enrolment at your nearby gym are options you can exercise. Importantly, to shed those pounds, you should focus on losing weight overall, which will include body fat.