Jamaica Gleaner

Urges a holistic approach to the balancing act

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WITH ITS 33 per cent reduced sugar content in its hardough bread now an option for consumers, in response to their changing needs and lifestyles, National is encouragin­g consumers to go even further. This includes taking a holistic approach to their lives. The campaign rests on four key pillars – eat, move, play and rest.

“We are inviting our consumers to play an active role in achieving their best selves – to keep active, knowing that 30 minutes of exercise daily is sufficient to reduce the risk of some of the major non-communicab­le diseases in our society. Diseases like obesity, diabetes, heart disease,” Marketing Manager at National Baking Company Donnette Hines said.

Consumers are also being encouraged to play because lifestyles are changing rapidly and people are becoming more stressed.

“The truth is, studies have indicated that stress is a major contributo­r to unhealthy eating habits and we want our consumers to pause for a moment and reconnect with the people you love, because when you reduce stress, you’re giving yourself an opportunit­y to actually truly decide to make informed and wise choices for your overall wellbeing,” Hines said.

Additional­ly, consumers, through the campaign, are being encouraged to get adequate rest.

“Studies have shown that seven to eight hours of sleep

will increase brain performanc­e and fight the hunger urges that sometimes lead to unhealthy eating habits,” Hines said.

It is important to note that the campaign is not being positioned as a health campaign, but as one that educates consumers about how to make these wise choices, highlighti­ng the power of dietary goal setting, understand­ing food labels, and reinforcin­g the value of physical and mental wellness in everyday life.

“At the end of the day, balance is merely a choice and as individual­s, we need to make that effort to create balance in our own lives everyday,” Hines noted.

 ?? CONTRIBUTE­D ?? Donnette, Hines, marketing manager, National Baking Company, speaking at the launch of ‘Balance Your Life’ last Tuesday.
CONTRIBUTE­D Donnette, Hines, marketing manager, National Baking Company, speaking at the launch of ‘Balance Your Life’ last Tuesday.

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