Five foods that fight diseases
NOW MORE than ever, people are coming to the realization that natural is better, and many are dieting their way to a healthier way of life. And, according to the experts, eating healthily can have a number of significant benefits, such as helping to maintain one’s weight and boosting energy levels. But a top the list is disease-fighting food that, if eaten in the right portion and consistently over time in a wellbalanced diet, could help your body ward off certain types of illnesses in years to come. To help you along the way, here are five common foods found in local markets and grocery stores across the island, recommended by health gurus, that can do your body a world of good.
1. Avocados: More popularly known as pear in Jamaica, avocados are fruits rich in monounsaturated fatty acids. Research has shown that it helps to decrease the risk of breast cancer as well as lower the risk of heart disease and stroke. It can even lessen severe pain and stiffness of those who suffer from rheumatoid arthritis.
2. Flaxseed: You’ll probably hear it being called linseed in the market, but this member of the Linaceae family lowers blood cholesterol and reduces the risk of heart attack. It is also a good source of lignan, a powerful antioxidant that helps to fight certain cancers.
3. Broccoli: Studies have shown that broccoli has several anticancer components and stands above other crucuferous vegetables, like cauliflower and Brussels sprouts, in protecting humans against the disease. It also has antioxidants that appear to lower the risk factors for heart attack and stroke in men.
4. Oats: This whole grain is incredibly nutritious and is a rich source of carbs and fibre, including the powerful fibre betaglucan. It also keeps the blood pressure in check and is loaded with important minerals, vitamins and antioxidant plant compounds.
5. Spinach: This edible flowering plant has been the go-to food for one of the oldest cartoon characters, and for good reason. The leafy vegetable is high in antioxidants like beta-carotene and lutein, as well as vitamin and minerals that contribute to a healthy immune system. So Popeye the Sailor was definitely on to something.
Also, remember to prepare meals the healthiest way possible; try grilling or broiling meats, and eat as much raw and green vegetables as possible.