Ruff & Tuff BOOT CAMP with TrainFit
FITNESS GURU Stokely Rose and the TrainFit team were determined to test if
Fit 4 Lifers were Tuff Enuff on Saturday morning, at week five of Season Two of The Gleaner’s health and fitness initiative.
The early-morning circuit boot camp featured: cardio blast with Oneil Randall from Fit Rev; rope exercises; dumb-bell body sculpt with Chilli from In Motion Gym; sledgehammer and tyre training with the TrainFit team; and back-to-basics playstation.
Cool down led straight into the three challenges – stick, hopscotch and sledgehammer tyre pull.
Challenge winners earned prizes such as gift baskets from sponsor Chas E. Ramson; gift baskets from GraceKennedy; one month membership with the TrainFit Club; one month membership at Life Fit Training Centre; Fit 4 Life gift bags, T-shirts and water bottles.
Everyone enjoyed power shake made with Foska Oats and Blue Diamond Almond Milk , as well as delicious samplings from GraceKennedy’s Caribbean Choice.
Sponsor Medical Associates was also on hand to give free medical checks.
Only seven weeks to go. Come join The Gleaner’s Fit 4 Life team this Saturday, July 28 at the FLOW Flex Gym, FLOW headquarters, 2-6 Carton Crescent, St Andrew.
Everyone is invited to come out to each of the Saturday morning boot camps, free of cost, as the Fit 4 Life team journeys with Jamaica to a healthy, fitter life. Follow us on I nstagram, Twitter, Facebook and The Gleaner’s website t o see where we will be next – #fit4lifeja
Each week – starting at 6:30 a.m. – will feature boot camp style workouts, lifestyle and fitness tips, challenges to win great prizes, free medical checks from sponsor Medical Associates; and demonstrations and samplings from sponsors and partners. For 12 weeks, the Fit 4 Life team will condition and prepare participants to take the ultimate Tuff Enuff Challenge – 10 intense obstacle courses arranged in three supersets – on Saturday, September 8. The question is: are you Tuff Enuff? Let’s find out.