Diabetes: Protect the family

THE BEST protector for the family from diabetes mellitus is the family itself. This is especially true if there is a history of diabetes in the family members. The senior members of the family, especially those with the condition, should take special care to inform the younger members of the family on how to avoid becoming a diabetic. Examples of regular activity, modest meals, weight control practised by the adults in the family will cause children to copy the pattern of behaviour and so protect themselves from diabetes. By understanding the link between diabetes and obesity, family members can be influenced to adopt a healthy eating pattern.

Because diabetes tends to affect more persons at midlife and beyond, in many households in Jamaica there is a mother orf grandmother suffering from diabetes.’ What can be done to protect persons in this age group? Again, the same principles apply – modest-sized meals, avoiding the weight gain that comes on as women approach menopause, and engaging in activity that ‘burn’ calories. In addition to modest meals, it has been observed that eating a heavy meal after 6 p.m. contributes to the ‘middle age spread’ that affects so many, and adding alcoholic beverages doubles the risk of obesity. The other factor in the diet that needs a comment is what is actually eaten. Most persons enjoy fried foods often served as ‘fast foods’, but they should not be the main meal eaten, or eaten often. Home cooking gives the best opportunity for preparing a healthy meal.

Family members who are diabetic or become diabetic can learn by example the importance of taking medications as prescribed, the proper storage of insulin, examining the container to ensure that the insulin is not expired, the importance of regular blood glucose testing, the care of feet and skin generally, and the symptoms and signs of low blood sugar (hypoglycaemia). They can also be the eyes and ears for another family member at clinic/ doctors’ visits.

In closing, the family is best protected from diabetes through sharing information and by example.

DR FAY WHITBOURNE MB,BS, DLM. (DIPLOMA IN LABORATORY MEDICINE)

Consultant to the Diabetes Association of Jamaica

Certified Menopause Practitioner