Coping with social distancing during the COVID-19 pandemic

AS JAMAICANS, we hug and share a handshake almost on impulse. With the COVID-19 pandemic and social distancing, we can no longer do this, at least for the time being. Keeping physical distance has also caused significant disruptions in our usual way of life, as we are confined to our homes much of the time.

THERE IS yet another impact of the COVID-19 pandemic, one that, as Catholics, we could never have anticipated. Our inability to practise our faith in the traditional way, together in community, especially in the holy season of Lent and Easter, is almost unbearable. We miss receiving the Holy Eucharist; we miss the Triduum and the joyful Easter celebrations. Although technology has provided alternative ways of staying connected with our Church family and continuing our worship, it is not the same. We thank God for live-streaming, but we yearn to receive the Body and Blood of Christ to sustain us through these difficult times. So how do we cope with all this?

There is one scripture passage that is ever-present in these times, “And surely I am with you to the very end of the age.” (Matthew 28:20) Many other Scripture passages tell us, too, not to be afraid, and assure us that God will never abandon us. They remind us that God is always with us, social distancing or not, and that our anchor is in Him, and Him alone.

In every adversity there are opportunities, and this crisis is an opportunity to deepen our faith, to spend more time with God, and to develop an even closer relationship with Him.

I suggest some things we can do to cope as we try to live this new norm and manage the anxiety, fear, loneliness and depression that many of us are experiencing.

We must first be real about our emotions. It is not possible to have such a radical change to our routine and not be affected by it, so it is okay to be sad sometimes.

It is essential to stay connected by reaching out to others. Technology allows many options to do this, and it is even more critical if we live alone.

Now is an excellent time to practise works of mercy by being thoughtful. Try to help those who can benefit from any kind gesture. Shop for a neighbour who is house-bound, ill or alone. Share a meal, even if you can only leave it at the door.

Be kind to yourself. Practise relaxation techniques, and treat yourself once in a while to something you enjoy.

Find a hobby you can do from home. Maybe you can start a vegetable garden.

Limit your viewing time on the COVID-19 developments, especially at bedtime.

Recall happy memories when you find your thoughts sinking into depression.

Spend more time with God and acknowledge how this crisis reminds you of how dependent you are on Him every moment of your life.

Take advantage of the creative ways we have discovered to practise our faith and stay connected, and may the God of mercy and compassion sustain us with His love through this crisis.