Jamaica Gleaner

Take a moment with Horlicks

-

HOT MALTY GOODNESS

HORLICKS’ DELICIOUSL­Y, creamy, malty taste is traditiona­lly crafted using malted wheat and barley, enriched with vitamins and minerals.

Horlicks has been comforting families for over 140 years. Horlicks is deliciousl­y creamy, malty and rich in vitamins and minerals. Made with love and inspired by you, we invite you to include Horlicks in your everyday recipes of comforting treats to make moments to share - all with a touch of malty goodness.

NUTRITION

Horlicks is enriched with 14 vitamins and minerals; not only is it deliciousl­y comforting, but it aids in overall nourishmen­t. It is high in vitamins C, D, B1, B2, B5, B6, B12, folic acid, niacin, biotin, calcium and zinc, and is a source of vitamin E and iron.

Vitamin C – Helps protect cells from oxidative stress, and helps your body to absorb iron.

Vitamin D – Did you know? Your body cannot produce sufficient levels of vitamin D between October and March from sunlight alone. B vitamins, such as thiamin, niacin and biotin, help the body to break down and use food to produce energy.

Vitamin B6 – Keeps nerves and your immune system healthy, plus it keeps red blood cells healthy and helps reduce tiredness and fatigue.

Vitamin B12 – Helps makes red blood cells and keeps your nervous system healthy, helps release energy from the food we eat, and processes folic acid.

Iron – We need iron to produce healthy red blood cells and to prevent feelings of tiredness.

Folic acid– Helps the body to make new cells, helps keep our blood healthy, and is especially important during pregnancy.

Dietary fibre – Keeps you healthy by encouragin­g the passage of material through the digestive system. This insoluble fibre moves through your system, removing waste, toxins and materials your body doesn’t need.

PANCAKES FOR BRUNCH WITH A HINT OF HORLICKS

20g salted butter

1 egg

2tsp baking powder 1tbsp maple syrup ½tsp ground cinnamon

METHOD

Sieve the flour, Horlicks Light, baking powder and cinnamon into a bowl.

In a separate bowl, whisk the egg and milk together. Gradually add the egg mixture to the flour until it’s a smooth mix. In a pan, melt the butter and stir into the mix. Brush a non-stick frying pan with a little oil and wipe away any excess.

Spoon the pancake mix into the frying pan and gently fry on both sides until light and fluffy. Serve with blueberrie­s and a drizzle of maple syrup.

OPTIONAL

Give this dish a zing by adding a dollop of Horlicks cream or swap the blueberrie­s for crispy, streaky bacon! Servings: makes 6

Prep time: 15 minutes Cooking time: 4 minutes

 ??  ??
 ??  ??
 ??  ??
 ??  ??

Newspapers in English

Newspapers from Jamaica