This LASCO Mackerel BBQ Shells recipe is a new twist on the classic spaghetti we all know and love. This’ll be your new go-to as it is a very quick and simple recipe that utilises easily accessible ingredients.

SKIP THE lines and make dinner at home! This week’s recipe will be a guide to the gloriousness that is known as LASCO Mackerel BBQ Shells Pasta. This quick and easy canned LASCO Mackerel recipe is packed with heart-healthy fats, omega-3s, protein, and micronutrients! Delicious and ready in 15 minutes.

This LASCO Mackerel BBQ Shells recipe is a new twist on the classic spaghetti we all know and love. This’ll be your new go-to as it is a very quick and simple recipe that utilises easily accessible ingredients. Not only is LASCO Mackerel flavourful, affordable, and convenient, but it’s also jam-packed with nutrition! Mackerel is an oily fish that is rich in heart-healthy unsaturated fatty acids, like omega-3s. In fact, mackerel has some of the highest omega-3 content of any fish. Omega-3s play a crucial role in cardiovascular and neurological health, while also helping to lower inflammation t hroughout t he body. LASCO Mackerel is also a great source of complete protein and many micronutrients, including vitamins B12, B6, selenium, iron, and magnesium.

Get hooked on the tastiest mackerel around! Our LASCO Mackerel Hot & Spicy in Tomato Sauce is the perfect way to add unique flavour to your favourite recipes. Swap out the rice i n the Jamaican traditional LASCO Mackerel and rice and add our LASCO Macaroni Shells for a quick simple and delicious meal that will leave you and your family satisfied.

Try this delicious recipe today and share your pictures on our Facebook and Instagram pages @lascojamaica. We would love to hear from you.