Jamaica Gleaner

The true meaning of independen­ce

- Courtesy: Rajyoga Meditation Center, Kingston (meditation courses and counsellin­g are offered free of charge). Email: kingston@ jm.brahmakuma­ris.org. Or follow on Instagram: rajyoga_meditation_jamaica

WE CELEBRATE independen­ce day to recognise our nation’s liberation from foreign rule. However, does independen­ce of a nation free every individual? We may be free in many ways, but are we mentally and emotionall­y free? Let us understand this.

There are various types of barriers that we encounter around us. Some of us are slaves of our food habits and some are slaves of drugs and medication­s. Some are glued their gadgets, and some are slaves of their emotions. Some are imprisoned in their past and others are caught up with their future.

It is important to understand dependency and slavery.

Anything that affects a stable state of mind and brings fluctuatio­ns in the original state of being is dependency. True independen­ce is when your mind listens to only your decisions. Slavery is much a worse state than dependency. Slavery is when you want to do something, or vice versa, and still not able to accomplish it. For example, I really want to stop smoking, yet my wanting to stop is overpowere­d by old habits. I don’t want to feel hurt. I still felt hurt because of others’ words or behaviours. We are not imprisoned physically, yet we all are in self-created emotional jails.

RULING THE MIND

No external rule is over our nation, but the whole world is ruling over our minds be it news, social media, or past memories. To be truly independen­t ,we need to free ourselves of some old beliefs. Some negative beliefs like ‘people make us happy or sad’; ‘good and bad are part of life’; ‘anger is natural or ego is necessary,’ etc. These beliefs do not let you be free of external influences. These are such vicious loops that exiting them needs great inner strength. As long as your mind gets stuck, you are a slave.

Let us come together to free ourselves from any type of slavery. For this, we need one important weapon, and that is realising that my state of mind is solely my responsibi­lity. Write your own constituti­on for yourself and bring true independen­ce by freeing yourself from all external influences. Your slogan is “as you are, so shall the world be” and not the opposite. Never accept slavery on any level or make anyone suffer slavery. Each one deserves to be his own master.

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