Jamaica Gleaner

Meditation isn’t instant gratificat­ion – it’s a journey

- Courtesy: Rajyoga Meditation Center, Kingston (meditation courses and counsellin­g are offered free of charge). Get in touch via email: bkmeditati­on.jam@gmail.com or WhatsApp: 876-853-7848. Follow them on Instagram: rajyoga_meditation_jamaica.

THE SOCIETY instils in us the importance of setting goals and being ambitious from a very young age. However, this constant chase after desires is leading to discontent­ment and hopelessne­ss. We ruin the most blissful state of life from that early age. Many of us pin our hopes on the future, believing that it will make tomorrow better than today. Yet we forget that tomorrow is in the womb of today. If our today is filled with misery, how can the future be any different?

The pursuit of desires leaves us feeling restless, unfulfille­d, and paralysed. Achievemen­ts, rather than bringing contentmen­t or joy, often inflate our egos and deepen our sense of dissatisfa­ction. The relentless pursuit of desires only leads to more desires, creating a cycle of perpetual longing.

MEDITATION IS NOT MANIFESTAT­ION

Meditation, however, is not a tool for manifestin­g desires. Meditating on building good relationsh­ips, getting a job, having a dream house, having millions in an account, etc, is us losing the essence of meditation. It is a path to transcende­nce, to experience joy and contentmen­t in the present moment. Instead of fuelling our desires, meditation encourages us to cultivate contentmen­t and desireless­ness.

The characteri­stic of ‘desire’ is to create a toxic, tempting, never-ending loop. A mind full of desires doesn’t know meditation. Being in the present and allowing contentmen­t to take over makes the platform of the mind ready to start meditating.

ARE SPIRITUAL DESIRES WRONG?

The nature of desire is to make you feel incomplete and restless, whether material or spiritual desires. A desire to be ‘peaceful’ or ‘connect to God’, etc, will make you equally restless once not fulfilled. When you train your mind to be in the present moment in a contented state, bliss automatica­lly blossoms. Peace isn’t a goal to achieve. It automatica­lly resurfaces in a desire-less mind. Your desire is the only barrier between you and joy.

We must re-evaluate our understand­ing of meditation. It is a journey towards inner peace and contentmen­t. By letting go of our desires, both material and spiritual, we open ourselves up to the possibilit­y of endless joy.

It is time to stop treating meditation as a tool for achieving success or fulfilling desires. Instead, let us understand that it is a means to finding inner peace and fulfilment. In a world consumed by endless desire, it is easy to lose sight of what actually matters. By rediscover­ing the essence of meditation, we can experience limitless happiness that no amount of worldly success can ever provide. Let us embark on this journey together and make our lives blissful.

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