Hints of some steps that may boost brain health in old age

‘Weekly romp could help ageing minds’

WASHINGTON, June 24, (Agencies): Are you seeking steps to keep your brain healthy in old age?

There are no proven ways to stave off mental decline or dementia, but a new report says there are hints that exercise, controlling blood pressure and some forms of brain training might offer help.

Without proof, the government should not begin a public health campaign pushing strategies for aging brain health, the National Academies of Sciences, Engineering and Medicine said in a report released recently.

But the public should be told the evidence is “encouraging,” though inconclusive, the report concluded. That way, people can use the information in deciding whether to invest time and money on different interventions.

The three highlighted strategies “do no harm,” said neuroscientist Alan Leshner, chairman of the National Academies committee. “At least two of them are really good for you” even if the brain link doesn’t pan out.

Scientists know that risky changes in the brain begin decades before symptoms of Alzheimer’s and other dementias become apparent, suggesting there’s a window when people might bolster their cognitive health. But the report says Americans face a “bewildering” array of products and strategies promoted for brain health despite little if any rigorous science to back them up.

The National Institute on Aging asked the prestigious National Academies to review the field. The committee said three interventions should be more closely studied to prove if they really can help:

Getting high blood pressure under control, especially in middle age. People with hypertension need treatment anyway to prevent heart disease and strokes.

Increased physical activity. Similar to the blood pressure advice, what’s good for the heart has long been deemed good for the brain.

Cognitive training, specific techniques aimed at enhancing reasoning, problem solving, memory and speed of mental processing. While immediate task performance may improve, the committee said it’s not clear whether there’s lasting, meaningful benefit.

This is not merely “brain games” on your computer, Leshner said. The committee isn’t backing those costly computer-based programs. Indeed, the government fined one brain training company last year for misleading consumers.

Instead, the best study to date included training done in groups, providing social engagement too. And cognitively stimulating activities include such things as learning a new language, the report noted.

“Since generally keeping intellectually active appears to be good for you, do that,” Leshner advised, and if you’re considering a commercial program, ask the company to see studies backing it.

The Alzheimer’s Association had been awaiting the recommendations, and agreed that “more research is needed to determine what the optimal interventions should be,” said chief medical officer Maria Carrillo. “In the meantime, we recommend that people challenge their brains to maintain brain health.”

The benefits of doing crossword puzzles or learning languages have long been touted to stave off mental decline. Now a new study says regular sex for over-50s should help too.

The British study published in the Journals of Gerontology this week tested 28 men and 45 women aged between 50 and 83 for a range of cognitive abilities and asked if they had sex weekly, monthly or never.

People who engaged in sexual activity at least once a week scored highly on verbal fluency and visuospatial ability in which participants were asked to copy a complex design and draw a clock face from memory.

“It is possible that increasing frequency of sexual activity may correspond to better cognition,” said the study by the universities of Coventry and Oxford, which builds on research suggesting that more sex improves mental sharpness in general.

“People don’t like to think that older people have sex,” Hayley Wright, the lead researcher from Coventry University, said in a statement.

“But we need to challenge this conception at a societal level and look at what impact sexual activity can have on those aged 50 and over,” she said.

The study said further research could look at how biological elements, such as dopamine and oxytocin, could influence the relationship between sexual activity and brain function to explain their findings.

“The findings have important implications for the maintenance of intimate relationships in later life,” it concluded.