Four things you can do with Huawei Watch GT 2's health features

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earable technology today has intricately woven itself into the very fabric of our modern lives, with various wearable devices becoming mainstream. While these devices serve primarily as extensions of user’s smartphones, their functionality when it comes to health monitoring plays a major role as well. With the Huawei Watch GT 2, Huawei’s latest foray into the wearables market, Huawei brings to its users a smartwatch packed with features that focuses on its user’s health, ranging from monitoring body data to sports and even sleeping patterns. Here is how you can use your Huawei Watch GT 2’s various health features.

Keep track of every workout

Be it running, swimming, cycling or even free training, every kind of workout you do has a different effect on your body. The Huawei Watch GT 2 is capable of recognizing up to 15 different kinds of sports including indoor and outdoor sports, swimming and free training, further recording all the essential data accurately for a more analytical approach to your fitness regimen. In addition to recording the data, the Huawei Watch GT 2 also helps you with better workouts, with preinstalled plans and courses.

The Huawei Watch GT 2 will also notify you to get up and exercise at regular intervals, emitting a tone that encourages the user to stand up and move if they have been inactive for a certain amount of time. Additionally, it also records your daily step count, number of calories burned as well as the number of times you stand.

Monitor your heart rate

The Huawei Watch GT2 comes with the all-new self-developed TruSeen 3.5 heart rate monitoring technology that accurately monitors heart rate in realtime along with support for oxygen saturation monitoring, giving users an easy understanding of their heart rate. . If the heart rate is higher than 100 bpm or lower than 50 bpm for more than 10 minutes in its inactive state, the smartwatch will alert the user.

Sleep much better than before

Thanks to the built-in Huawei TruSleep 2.0 technology, the Huawei Watch GT 2 can monitor sleep quality, real-time heart rate monitoring and sleep breathing quality, then uses this big data with Huawei AI technology to score sleep quality. Accurately identifying six typical sleep problems such as difficulty falling asleep, shallow sleep, light sleeping during the night, early waking, multiple dreams, and irregular work schedule, the smartwatch can provide hundreds of sleep improvement suggestions to improve your sleep. Additionally, you will also get 8 detailed reports that include nighttime sleep duration, deep sleep ratio, shallow sleep ratio, rapid eye movement ratio, deep sleep continuity, awake times, respiratory quality, comprehensive sleep monitoring and many more, all catered towards improving your sleep patterns.

Maintain your stress levels

Stress is one of the most common threats today and thanks to the selfdeveloped Huawei TruRelax technology, users can relieve stress by recording Heart Rate Variability values and following the instructions for breathing activities that will help them calm down, reducing the risk of stress related threats.

Packing the Kirin A1, Huawei’s first self-developed wearable chip that ensures powerful performance with low power consumption, the Huawei Watch GT 2 46mm series can operate continuously for up to two weeks, with both the intelligent heart rate monitor and call notification functions switched on along with improved battery life in GPS tracked sports mode. In the classic mode, the Huawei Watch GT 2 42mm series can operate continuously for up to one week.