Ramadan health tips

Get adequate sleep

Aim for 7-9 hours of sleep per night to support overall health and well-being. Sleep is essential for rest and recovery, helping your body recharge and repair tissues, regulate hormones, and support cognitive function.

Stay active

Engage in light physical activity like walking or stretching to promote circulation and boost energy levels. Gentle exercise helps improve mood, reduce stress, and prevent muscle stiffness during the fasting period.

Limit salt intake

Reduce consumption of salty foods to prevent thirst and excessive fluid retention. High-sodium foods can lead to dehydration and bloating, especially when combined with limited fluid intake during fasting hours.

Break your fast mindfully

Start with dates and water, followed by a balanced meal to replenish energy stores. Breaking your fast gradually with hydrating foods and nutrient-rich snacks helps prevent digestive discomfort and provides a steady source of energy.

Choose whole foods

Prioritize whole, unprocessed foods over packaged or processed snacks for optimal nutrition. Whole foods are rich in essential nutrients and free from added sugars, unhealthy fats, and preservatives, supporting overall health and well-being.

Consult a professional

If you have specific dietary concerns or health conditions, seek guidance from a healthcare provider or registered dietitian for personalized advice. Healthcare professionals can help you create a healthy eating plan tailored to your individual needs and ensure you’re getting the nutrients your body needs during Ramadan.