Nour­ish & Glow: The 10-Day Plan

Taste & Flavors - - READ ABOUT IT -

By Amelia Freer

What does it take to see healthy eat­ing in a health­ier light? Ac­cord­ing to nu­tri­tional ther­a­pist and best­selling au­thor Amelia Freer (Fdsc, DIPION, MBANT), more than just a healthy diet - and that’s where her new book, Nour­ish & Glow: The 10-Day Plan, comes in. Her most com­pre­hen­sive book to date, it ex­plores mat­ters of both body and mind to help equip read­ers with the foun­da­tions needed to de­velop a more pos­i­tive ap­proach to­wards bal­anced eat­ing in the long-term. De­vel­oped and re­fined over her decade of work as a nu­tri­tional ther­a­pist, it con­tains a ver­sion of the plan she gives to her clients - a se­ries of cook­ing, shop­ping and eat­ing rec­om­men­da­tions that pro­vide am­ple food for thought.

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