Nourish & Glow: The 10-Day Plan

By Amelia Freer

What does it take to see healthy eating in a healthier light? According to nutritional therapist and bestselling author Amelia Freer (Fdsc, DIPION, MBANT), more than just a healthy diet - and that’s where her new book, Nourish & Glow: The 10-Day Plan, comes in. Her most comprehensive book to date, it explores matters of both body and mind to help equip readers with the foundations needed to develop a more positive approach towards balanced eating in the long-term. Developed and refined over her decade of work as a nutritional therapist, it contains a version of the plan she gives to her clients - a series of cooking, shopping and eating recommendations that provide ample food for thought.