ELKE’S MENU

Harper’s Bazaar (Malaysia) - - The Beauty Bazaar -

SMOOTHIE: Pur­ple Pu­ri­fier 80g beet­root, peeled and chopped; two Asian ba­nanas; a slice of wa­ter­melon.

Blend un­til smooth. BREAK­FAST: Beauty Por­ridge 1/4 cup of chia seeds; a cup of fresh or­ange juice; a small mango, diced; 10 al­monds, soaked and sliced; a tea­spoon of raisins;

two drops of tan­ger­ine es­sen­tial oil. Sweeten with raw honey to taste. Mix ev­ery­thing and let sit for 20 to 30 min­utes. LUNCH: Stuffed Mush­rooms 200g but­ton mush­rooms or Por­to­bello mush­rooms, cleaned and de-stemmed. Stuff­ing: Mush­room stems, finely chopped; three toma­toes, de-seeded and chopped; a clove of gar­lic, mashed; two tea­spoons of chopped co­rian­der leaves; juice of half a lemon; a tea­spoon of olive oil, and sea or rock salt and black pep­per to taste. Mix the stuff­ing and fill the mush­room heads.

DESSERT: O-Choco Bites 50g ca­cao but­ter; 30g ca­cao nibs, ground; 40g honey; 1/3 of scraped vanilla bean; 50g cashew nut but­ter; one to three drops of or­ange es­sen­tial oil. Melt but­ter in a bain­marie at low tem­per­a­ture (<40˚C). Add re­main­ing in­gre­di­ents and fill a pan about 2mm thick. Put it in the fridge to harden.

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.