THREE GUILT-FREE SWEET SNACKS

( One a day, please)

Berry chia “pudding” Purée frozen berries (cherries are good) with a little water and honey. Stir in chia seeds ( a 1: 4 ratio of chia seeds to purée). Refrigerate for at least 30 minutes.

Raw dark chocolate Look for organic and sugar-free. A square or two is all you need to satisfy your sweet tooth. Try Green & Black’s Organic. Chocolate-avocado mousse Blend avocado, raw cacao, honey, and water. Chill in small cups or serve at room temperature.