B E I NTO TH E DE E P Dive into the coolest colour for real calm and serenity. By Li Ying Lim. LU
Blue is the colour of a sea of thoughts, the calming hue for notoriously overdriven minds. Blue resides deep within you, specifically, in the throat chakra. “An imbalanced throat chakra can display itself in many ways. Some signs of imbalance are lying, arrogance, talking too much, being manipulative, fear, and timidity,” divulges author of The Best Day Of Your Life, Jennifer White. To restore balance, “imagine a beautiful blue light at the base of your throat, or in any other associated locations where you’re having trouble. Inhale as you visualise blue—and health and cleansing— filling up these areas, exhale and feel the release of stress and tension. You might even feel a cooling or warming sensation during the process—this is normal.” Learn to believe in the healing power of water. Chinese medicinal lore believe that water can restore qi to the body. “The brain takes in the qi from water directly from the mouth before it goes into the stomach and intestines to be used for lubrication,” explains Tai Chi master Erle Montaigue. It will recharge your entire being and drain out unwanted toxins. Water’s remarkable benefits can also be gained beyond drinking it. The rhythm of tidal waves, or just luxuriating in a bath can do wonders. Understand the healing powers of blue waters. The floatation method is gaining popularity as a holistic means of de-stressing, and Be Urban Wellness in Damansara Heights (Tel: 03-2095 1999) conducts a 360-degree programme to improve quality of mind and health. Guests can also float in a pool as far afield as the Spa Village Tembok Bali (www. spavillageresort.com) while stargazing. An aquatic therapy known as the Watsu also stretches the body while encouraging stress relief. Enwemeka, an expert in the field of phototherapy, advocates the nearinfrared blue light as a form of treatment. Chromotherapy, a form of colour therapy that often goes together with phototherapy, heals the chakras of the body with undeniably magical touches. Miranda Kerr, supermodel and body aspiration extraordinaire, also loves to surround herself with metaphysical crystals—and for good reason. Blue fluorites engender altruism, trust, and courage. It also restores a deep sense of peace and clarity of mind. White concludes, “We sometimes need to go through the ugly to get to the beautiful. Begin to tap into the best ‘you’ with the world and you might find that you get back more joy than you give.”