Harper’s Bazaar (Malaysia) - - The Beauty Bazaar -

“Spicy food boosts your me­tab­o­lism and helps you burn more calo­ries, and so does co­conut oil, due to its medium chain fatty acids. But the best way to power up your me­tab­o­lism is still ex­er­cise, be­cause your mus­cles are the hun­gry guys that will need en­ergy.” – Ca­rina Lipold, health and well­ness di­rec­tor at Pure­lyB QUICK FIX Drink your smoothie to detox­ify, and sprin­kle good­ness-packed su­per­foods such as chia seeds, co­conut oil, and flax seeds into your morn­ing smoothie for an in­stant, ef­fort­less kick to your me­tab­o­lism.

Make the ideal combo for a faster me­tab­o­lism with su­per­foods and at-home work­outs

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.