TURN NEW LEAVES
Kohlrabi can have the texture of an apple Step aside, kale—there’s a revived crop of new-age, power-packed vegetables your family should embrace. Introducing kohlrabi, a sputnik-resembling turnip cabbage containing higher levels of vitamin C than fresh oranges, according to the U.S. Department of Agriculture. Purslane, a lemony herb, is another nutrient champion. Researchers have discovered that it has the highest amount of healthy Omega-3 fats among all edible plants, and is “higher than spinach in vitamins E and C,” says Kristin Kirkpatrick, wellness manager at the Cleveland Clinic Wellness Institute. Also, follow the tail of the superfood curve with Kalettes, a non-GMO hybrid of kale and Brussels sprouts that provides 120 percent of your daily vitamin K needs. Melvita Calendula Oil, RM118 ( 50ml) OLD OILS, NEW TIMES Ancient Egyptians used the calendula sap to heal wounds, but recent research revealed that it is also a potent treatment for acne, making it a natural alternative for pimply teens. Skin creams containing calendula oil have been found to smoothen blemishes, making it a key addition to any skin care repertoire.
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