SLEEP PROBLEM 3: BAD AIR QUALITY

Science has shown that the quality of air within buildings is, at times, worse than the quality of outdoor air, and that unfortunately might also refer to your bedroom. Indoor air quality problems, believed to be related to contaminants concentrated within buildings, can cause illnesses among people who spend time therein. It might be dust (refer to sleep problem number one); though much could also come from the unsuspected including your furniture, candles, air fresheners and chemical laden household cleaners. Good ventilation is crucial, as without it the air might become stagnant, leaving the contaminants floating around with no way to escape.