THE Q&A

VIJI NAIR

New Straits Times - - Heal - MEERA MURUGESAN meera@me­di­aprima.com.my

1 WHAT IS YOUR WEEKLY EX­ER­CISE

ROU­TINE LIKE?

A brisk walk daily if time and the weather per­mit.

2

WHAT IS YOUR FIT­NESS AIM? At the mo­ment it is to lose 2kg. 3 HOW DO YOU GET OVER BE­ING TOO LAZY TO EX­ER­CISE?

I’ve been walk­ing for years now and I en­joy it very much. So I guess the fact that I en­joy it re­ally helps.

4

WHAT IS YOUR FAVOURITE WORK­OUT? Walk­ing.

5 WHAT IS YOUR TYP­I­CAL BREAKFAST?

Cof­fee and cream crack­ers.

6

WHAT IS THE ONE JUNK FOOD YOU CAN­NOT LIVE WITH­OUT?

Cake.

7

HOW LONG DO YOU SLEEP AT NIGHT? On av­er­age about five hours.

8

WHAT IS YOUR FAVOURITE FIT­NESS APP/ FIT­NESS TRACKER?

I have a pe­dome­ter. 9 WHAT IS THE FIRST THING YOU DO AF­TER YOU WAKE UP IN THE MORN­ING?

Have cof­fee.

10

WHAT IS YOUR AD­VICE TO GET PEO­PLE TO EX­ER­CISE FOR HEALTH?

You need to keep mo­ti­vat­ing your­self whether it is to stay healthy and/or to keep fit and look good (that’s a good mo­ti­va­tor) or find your­self a group where peo­ple mo­ti­vate each other.

11

WHAT IS YOUR FAVOURITE SOURCE OF PRO­TEIN AND WHY?

Yo­gurt be­cause I love it!

12

WHAT SHOES DO YOU RUN IN? Skech­ers. 13 THE SIN­GLE THING WHICH EX­ER­CISE HAS TAUGHT YOU? That you have to be very dis­ci­plined.

14

WHAT’S YOUR FAVOURITE TIME TO EX­ER­CISE? Evening.

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