HEALING THE MIND

THE increase in social issues, such as stressful lifestyles, divorce, juvenile crime, suicide and violent acts, is a grave concern for the public as the long-term costs can hamper the development of the nation.

These issues could be the manifestation of an existing unhealthy mental state, or the cause of people succumbing to mental illnesses, such as depression.

We must look seriously at the deteriorating mental health issue and its connection to violence and anti-social behaviour, such as bullying and sadism.

We should explore options to tackle the issue, including introducing art therapy, which could enhance an individual’s mental health.

Mental health is defined by the World Health Organisation (WHO) as a state of wellbeing upon which an individual realises his potential, can cope with normal everyday stress, work productively and contribute to society.

Art therapy is a unique treatment that can help troubled people using art as a universal medium of language that transcends cultural norms.

Studies have shown that techniques used in art therapy could become an effective therapeutic tool that enhances the treatment of troubled individuals.

Art therapy could help those with mental health problems realise their potential and increase productivity using better stress coping strategies.

It is important to find the best ways to tackle the escalating social issues as they will have an adverse impact on the nation’s social fabric and hope for the next generations of Malaysians.

One thing for certain, many are suffering in silence from untreated mental illnesses as it is not the cultural norm to speak out or