Start the young on physical activity

It is important for children and adolescents to be physically active. Limiting screen time is another important element to increase physical activity level.

60 minutes per day. The minimum duration is 10 minutes per session. For children with physical disabilities or chronic medical problems, they should discuss with their doctors for clearance.

The type of recommended physical activity should improve cardiorespiratory fitness, muscular fitness and increase bone health. Aerobic activities such as brisk walking, jogging, running, cycling, skateboarding, swimming, football, futsal and martial arts will improve cardiorespiratory fitness.

Exercises like push-ups and squats and any muscle strengthening routines will increase muscle strength. Jumping, gymnastics

and basketball will help to increase bone health.

3. HOW DO WE PROMOTE PHYSICAL ACTIVITY AMONG CHILDREN AND ADOLESCENTS?

Physical activity should be encouraged to a younger age group. Parents play an important role, especially at home. Parents should limit screen time to less than two hours per day. This includes limiting TV, video games and playing with the smartphone. It is not a good idea to introduce smartphones to young children too early. Parents should guide and provide equipment for them to play.

It is also good if parents play together with their children and be role models for them. Ensure that the activity is fun to attract their attention and interest.

In school, ensure all children take part during physical education. Additionally, all children should be encouraged to take part in sports activities regularly. Ensure physical activity is incorporated into their daily routine and curriculum in a formal childcare setting or school.

Monitoring their performance, fitness and body composition regularly can ensure children stay physically healthy. The prevalence of obesity is high among ages 5-9 and 10-14 years old,