Start your day with Goodday Charge
KUALA LUMPUR: Kick-start your day with Goodday Charge. Fortified with MultiPROTM, this new milk product will keep you fuelled throughout the day with its energising goodness, offering as many as 10 nutrients and vitamins B1 and C, as well as niacin to provide you the energy that you need.
Young adults and teenagers have active lives.
For teenagers, a lot of lifestyle challenges are centred around school and homework, or simply keeping themselves occupied with their peers.
As they transition to young adults, they face greater challenges.
College students are forced to step out of their comfort zone, and discover that they need to find balance between their social life and academics.
This juggling between their needs will cause them to adopt a frantic lifestyle, especially when they are at the beginning of their career.
As a result of these adjustments, many are unable to cope with stress, and don’t maintain a healthy lifestyle. Here are three tips for you to charge up and get through a hectic day.
TIME MANAGEMENT
Time is a crucial factor in our lives. Teenagers and young adults must schedule their time wisely. This include their time at school and other activities.
Though it may be simple to build a timetable, it is often challenging to follow it.
One must build an effective timetable by setting targets in achieving a task within a certain period. If a task takes two hours to finish, try setting that first, and as you improve, begin reducing the time taken to complete it.
This may initially be difficult to follow through, but you will find yourself allocating the time needed for you to complete activities, whether they are studying, work, exercising. Practice makes perfect.
EXERCISE REGULARLY
Getting the right dose of exercise will benefit you mentally and physically.
Hence, why schools often set aside time for students to participate in cocurricular activities. This enables students to recharge their minds and maintain their physical wellbeing.
Similarly, in college, students are free to enrol in sporting clubs or events, which help them maintain a balanced lifestyle while being in the academic realm.
Those in the workforce must find time to exercise.
One should consider taking a walk outside of the office during break time. Alternatively, they should find other physical activities during days off, such as attending fitness classes, taking part in zumba, high-intensity interval or boxing workouts.
Fuel your body with the right nutrients. With time constraints being one of the biggest barriers to improving one’s fitness, many people fail to find the time to have a balanced and nutritious meal.
Having to juggle may activities in a day, we forget that having a nutritious meal is what keeps us fuelled throughout the day.
Hence, we must start our day right by having a healthy breakfast. Our bodies need to be infused with nutrients to keep us functioning throughout the day.
Setting aside time for a healthy meal will ensure that we get the right nutrients and the amount of energy needed to last daily.
Goodday Charge is available in 1L and 200ml sizes at hypermarkets, supermarkets and provision shops, and 250ml at convenience stores and petrol stations.
For more information about the product, visit Goodday’s Facebook page at https://www.facebook.com/gooddaymilkmalaysia/.