HERE’S HOW YOU CAN BUILD YOURSELF A GYM AT HOME
Creating a home gym sounds daunting, but it’s actually much easier than you’d think. Besides the fact that you now have no more excuses to skip leg day, having a home gym means that you’ll never have to travel far, nor wait for your turn on the barbells again. Effective exercise consists of three core activities — aerobics, strength, and flexibility — and the way your home gym is structured will depend heavily on your goals.