New study says nine lifestyle changes can cut dementia risk

PARIS: One third of dementia cases can be prevented with some basic lifestyle changes and better education during childhood, a study published in The Lancet said yesterday.

Nearly 50 million people around the world suffer from dementia and Alzheimer’s according to the latest estimates. This figure could balloon to 132 million by 2050.

The nine factors which damage the brain notably include hearing loss, obesity and smoking, the study found.

“Our results suggest that around 35 per cent of dementia is attributable to a combination of the following nine risk factors: education to a maximum of age 11-12 years, midlife hypertension, midlife obesity, hearing loss, late-life depression, diabetes, physical inactivity, smoking and social isolation,” the study said.

It said if people stayed in school until the age of 15, the benefits of education and socialisation would help reduce the cases of dementia by 8 per cent.

“Although dementia is diagnosed in later life, the brain changes usually begin to develop years before,” said lead author Professor Gill Livingston, from University College London.

“Acting now will vastly improve life for people with dementia and their families and, in doing so, will transform the future of society.” The researchers said maintaining good hearing between the ages of 45 and 65 reduces the number of cases by 9 per cent.

Stopping smoking could reduce the number of cases by 5 per cent, it said.

Other factors contributing to the risk include depression (4 per cent), physical inactivity (3 per cent), social isolation (2 per cent ), high blood pressure (2 per cent), obesity (1 per cent) and type 2 diabetes (1 per cent).

The study said the 2015 global cost of dementia was estimated to be US$818 billion and this figure would continue to rise.