Balancing one’s diet with alkaline food
HUMANS require a tightly controlled pH level of about 7.4 in the serum to survive.
Almost all foods, after being digested, absorbed and metabolised, release either an acid or an alkaline base (bicarbonate) into the blood.
Grains, fish, meat, poultry, shellfish, cheese, milk and salt all produce acid. Mass consumption of these foods causes our bodies to become overly acidic, which strips it of minerals.
Over the long haul, those who do not balance their diet with alkaline foods become prone to a host of health problems.
Long-term health and longevity have everything to do with acidalkaline balance.
Learning what foods are highly acidic or alkaline can help one balance the diet better.
Juice for good health
Fresh, raw green juices from vegetables are healthy for digestion. Alkaline bodies are also much more resistant to infection and disease.
Drinks like AO water and green smoothies are simple, affordable and available to all. Self-healing and most preventative medicine are made of simple protocols just like this.
Choose the right water
AO water helps the body neutralise acid in the blood, provides more energy, slows the ageing process, detoxifies the body and provide natural antioxidants.
Also, the small molecule clusters is more hydrating than normal water.
Drinking AO water all day long will also help prevent and even reverse free radical damage.
Drinks like AO water and green smoothies are affordable and available to all.