Refreshing sleep while travelling
While everyone loves travelling during holidays, for some, the whole journey itself could be wrought by lack of sleep.
One of the reasons why travellers suffer from sleepless nights is because the environment is unfamiliar.
Staying in a hotel is never the same as sleeping at home. Room temperature and lighting also make a big impact on sleep quality.
One of the ways to make hotel rooms more comfortable is to bring your own pillow or blanket. Adjust the room temperature to your level of comfort.
A good quality eye mask also helps those sensitive to light.
After driving and working hard all day, it is a rude awakening when faced with noisy neighbours.
Ask the reception if any youth groups or honeymooners are staying next door during check-in. Or look for hotels that are quiet and peaceful.
Corporate executives who travel during business trips tend to do extra work in their hotel rooms, which affects natural sleep patterns. The best solution for this is to set strict boundaries allowing time for relaxation before bedtime.
Those who drive long distance know how their bodies can feel out of sync – they feel stiff, sore and groggy.
if you are on the road for long hours, take regular breaks to get fresh air and stretch your legs.
Of course, never drive when drowsy. Start any trip well rested.
Falling asleep as a passenger in a car can also cause sleeping problems at night. Avoid sleeping long periods on car rides as this affects sleep at night.
if you have trouble falling asleep or getting deep sleep, try a natural sleep supplement such as Rilax Zzz.
it helps you to relax and improve your sleep quality.
ideal and convenient to take along travels, Rilax Zzz helps you get a good quality sleep no matter which country you are in and even if you are sleeping in a different bed or on an unfamiliar pillow.
Results for Rilax Zzz in a survey on 28 pharmacists and 80 consumers found that 19% experience good quality sleep on the first day, while 46% within three days and 74% within seven days.
Classified as a food product by the Ministry of health of Malaysia, Rilax Zzz contains two proven and award-winning ingredients:
> lactium, a naturally occurring peptide found in milk protein that has relaxing and calming properties. it mimics the properties found in mother’s milk, inducing the same state of calm that a baby enters after a feed.
A recent clinical study on lactium’s influence on 32 insomniacs was conducted in Tokyo by a team of scientists from Geneva in Switzerland, France and Japan.
Published in The Open Sleep Journal 2009, the study showed that lactium helped a majority of the participants to fall asleep faster, while improving various aspects of sleep disorders.
> Green tea extract, rich in l-Theanine, is an amino acid found naturally in green tea leaves. Studies confirm that it improves the quality of sleep by allowing our mind to fully relax and recuperate.
Subjects in the studies did not report feeling groggy and felt refreshed and alert upon waking.
Taken an hour before bedtime, Rilax Zzz’s all-natural ingredients work together to enable falling asleep easier and improve overall quality and duration.
Rilax Zzz is safe, non-habit forming, has no side effects and does not cause grogginess when you wake up.
it is suitable for those experiencing sleep problems due to jet lag, stress, menopause, old age and shift work.
For this holiday season, Rilax Zzz brings you a sleep gift set to help you relax and fall asleep easier.
The set comprises one pack of Rilax Zzz 30 capsules plus complimentary contoured sleep mask in black, blue or purple worth RM38 each.
Get this limited gift set from pharmacies throughout Malaysia and online on www.plincco.com while stocks last.
For more information, ask your nearest pharmacist, call the infoline at 1800 880 488 or log on to www. rilaxzzz.com
Join Rilax Zzz’s Facebook page on www.facebook.com/rilaxzzz for sleep tips, updates and promotions.