Daily nourishment

WHILE genetics may contribute to higher cholesterol levels, regular consumption of Malaysia’s favourite dishes such as fried kuey teow, nasi biryani and satay can significantly add to a person’s cholesterol level.

But did you know that 3g of beta- glucan daily can help reduce cholesterol? Foods high in beta- glucan contain a soluble fibre that may help reduce blood cholesterol levels and stabilise blood sugar.

In addition to a balanced diet and regular exercise, start your day healthy and get your daily intake of fibre with Guardian’s Mixed Grains and Oats 30+.

Made from high- quality oat bran powder imported from Sweden, this healthy drink contains additional ingredients such as brown rice, barley and chia seeds.

Both oat bran powder and barley are known to be good sources of beta- glucan while chia seeds contain plenty of plantbased nutrients that are good for your body.

The brown rice with bran and germ layers also provides additional goodness to this already tasty drink.

You can be sure you have made the right choice with each cup of Mixed Grains and Oats 30+ as it is cholesterol and trans- fat free, has no added colouring, contains very low amounts of sodium and is suitable for vegetarians.

Rich in dietary fibre, Guardian’s latest product is also an excellent source of protein that is essential for growth and development. Protein is also an important nutrient that helps to build and repair body tissue.

When it comes to managing health- related problems, prevention is always better than cure. Available at all Guardian stores nationwide, a 500g tin of Mixed Grains and Oats 30+ retails at RM49.90.

This article is brought to you by your partner in health, Guardian Health and Beauty Sdn Bhd.