The Star Malaysia - Star2

Right balance of highs and lows

- 1. Stronger bones and teeth

TO achieve a balanced life, we need to nurture and keep the balance of our body, mind and soul. One of the ways to achieve this balance is through consuming healthy and nutritious food.

Milk is one of the most nutritiona­lly complete foods as it is a good source of calcium, protein, vitamins and other essential nutrients.

It is naturally a good provider of a whole range of nutrients essential to growth, developmen­t and maintenanc­e of the human body for all age groups.

Marigold HL Low Fat Milk, Malaysia’s No. 1 low fat milk, is constantly aiming to provide more benefits in its milk.

Every glass of Marigold HL Low Fat Milk offers you the nutritious goodness of wholesome milk. High in calcium and protein, it is also fortified with nine essential vitamins – A, B1, B3, B6, B12, C, D, E and folic acid – to give you the nutrients needed to stay healthy and active.

People who are lactose intolerant may experience digestive discomfort such as gas, bloating and diarrhoea after drinking regular milk.

Marigold HL Low Fat Milk contains low fat and low lactose. Therefore, it helps in weight maintenanc­e and is suitable for people with lactose intoleranc­e.

As plant sterols assist in blocking cholestero­l absorption by your body, Marigold HL Low Fat Milk with Plant Sterols can help lower cholestero­l levels.

Two glasses of Marigold HL Low Fat Milk with Plant Sterols daily provide 1.6g of plant sterol esters to help you maintain your cholestero­l level at a healthy range.

Besides the plant sterols variant, Marigold HL Low Fat Milk is also available in plain, chocolate and strawberry flavours.

You can enjoy Marigold HL Low Fat Milk as it is, with cereals or cookies, or make healthy low- fat milk shake, smoothie or parfait with it.

A diet rich in calcium, protein and vitamin D contribute­s to bone health. Marigold HL Low Fat Milk contains 25% more calcium and 56% more protein than regular milk and is fortified with vitamin D to help keep your bones stronger and prevent osteoporos­is.

It also keeps your teeth, nails and hair strong and healthy.

2. Healthy muscle mass

Marigold HL Low Fat Milk contains the essential protein to build and repair body tissues. It also serves as a good post- workout drink for muscle recovery and rehydratio­n.

So start drinking this nutritious and delicious Marigold HL Low Fat Milk after your next exercise to give your body the nutrients it needs to recover while replenishi­ng it with fluids lost during your workout.

3. Maintain a healthy weight

A diet rich in fruits, vegetables and low- fat dairy foods is effective in helping to maintain a healthy weight.

You can enjoy drinking Marigold HL Low Fat Milk, which has 74% less fat compared to regular milk, to help keep you slim and trim.

4. Easier on your tummy

Milk with a lower lactose level is easier on your stomach, making it suitable for people with lactose intoleranc­e. Marigold HL Low Fat Milk contains 74% less lactose than regular milk.

 ??  ?? Marigold HL Low Fat Milk comes in a few variants to suit different tastes and needs.
Marigold HL Low Fat Milk comes in a few variants to suit different tastes and needs.
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