Increasing enzyme e
RAW food contains the enzymes needed to digest it. However, most of us do not live on a raw food diet. When we cook our food, the enzymes in the food are destroyed and our body has to make these enzymes to digest our food.
This puts stress on our system especially since people eat processed foods high in calories and fat. Digestive enzyme supplements can aid in digesting meals more efficiently and deliver the nutrients from your food to your body.
According to the article published in Alternative Enzyme
Review in 2008, enzyme supplements are clinically proven to reduce the effects of bloating, gas, occasional heartburn and acid reflux.
Digestive enzymes help to improve the conditions of Irritable Bowel Syndrome ( IBS), coeliac disease, gluten intolerance, food intolerance, non- alcoholic fatty liver disease and stress.
When we are stressed, our bodies are not equipped to digest food as blood is diverted away from the digestive tract, and to the muscles and brain to focus on the stressful jobs.
This means that digestive enzymes will only be synthesised and released when our body finally relaxes. This is why we have indigestion and gastric pain when we are under stress.
Digestive enzyme supplements, which contain proteases, carbohydrases, cellulase and lipase are effective in addressing indigestion symptoms such as abdominal pain, nausea, vomiting, heartburn, bloating, flatulence and loss of appetite.
Proper absorption of protein is needed for energy and the rebuilding of muscle and cell tissue. Incomplete digestion of sugars and starches can lead to fermentation by gut bacteria.
This in turn may contribute to many symptoms, including IBS, diarrhoea, bloating and flatulence.
Cellulase breaks down cellulose, a plant fibre found in fruits and vegetables. Since humans lack the
Each enzyme is assigned their own Food Chemicals Codex ( FCC) potency unit. For example, Amylase ( a carbohydrases enzyme to breakdown starch), is measured in Dextrinizing Unit ( DU) while Lactase, which helps to digest lactose, a milk sugar, is measured in Acid Lactase Unit ( ALU).
This not only demonstrates the potency or amount of activity of each enzyme in a particular product but also allows comparison between different FCC- labelled products.
Unfortunately, not all the digestive enzyme supplements on