Improving lymph circulation

A HEALTHY lymphatic system is required for an optimal immune response.

A sluggish and stagnant lymph system is marked by symptoms such as puffy eyes, chronic sinusitis, swollen limbs, water retention, constipation and bloating.

This is mainly due to prolonged fatigue, high stress, long hours of sitting or standing, lack of physical activity or dehydration.

As toxins accumulate, cells are unable to function properly, which results in various health concerns.

Hence, the most important methods of promoting lymphatic circulation are external massage, muscular activity, a proper balanced diet and adequate hydration.

> External massage and muscular activity – Without a pump of its own, lymph circulation runs primarily on muscle contractions.

Therefore, inactivity and loss of muscle tone are major problems for healthy lymph flow.

Massage has been shown to relieve stress, improve circulation and lymph flow, enhance immune function, and relieve muscle and joint aches.

Aerobic exercise helps move lymph up to five times faster than typical resting lymph flow while strength training also improves muscle mass and muscle contraction.

These will help improve the long-term health of your lymph system.

> A proper balanced diet and adequate hydration – While too much fat can stress lymphatic flow, drinking lukewarm water helps to lubricate the lymph and let it flow easier.

> Example of external massage – Owell MedicFlow Mini provides a 360° circumferential massage using specialised and rhythmic gentle pumping techniques to massage muscles and helps circulation.

With its cordless feature and rechargeable battery, it can be used anytime and anywhere.

> Owell three-step health check – Owell offers a non-invasive three-step health check, which helps detect your body oxygen level and pulse rate, vascular age, capillaries shape and blood circulation.

For more information, call 012-785 1368 or visit www.owellbodycare.com.