Nutrients to boost heart health
L-CITRULLINE and L-arginine are among the most metabolically versatile amino acids that make up protein.
They have been researched for the role in helping to treat and prevent conditions such as cardiovascular health, muscular activity and brain health.
The interest in L-citrulline and L-arginine is focused mainly on its close relationship with nitric oxide – an important cellular signalling molecule involved in many physiological and pathological processes.
However, nitric oxide level declines with age, poor habits of unhealthy nutrition and sedentary lifestyle.
You can supplement your healthy lifestyle by consuming foods and nutritional supplements that are scientifically known to increase nitric oxide level such as amino acids L-citrulline and L-arginine.
Cardiovascular health L-citrulline and L-arginine are raw materials your body needs to produce nitric oxide. They help in vasodilation, or widening of the blood vessels, and an increase in blood flow and circulation, thus reducing high blood pressure.
Both amino acids also help the blood vessels maintain flexibility and increase the body’s ability to regain control of circulation for an unrestricted blood flow.
Additionally, they may break down plaque build-up and prevent blood clots from forming.
They also seem to decrease symptoms and improve exercise tolerance and quality of life in people with angina (chest pain).
Muscular activity
L-citrulline and L-arginine increase nitric oxide level that relaxes the blood vessels, allowing them to widen or dilate.
Dilated blood vessels promote greater blood flow – which in turn carries more oxygen and nutrients – to tissues such as muscle fibres.
These amino acids also enhance the removal of ammonia and lactate from the blood, which promotes exercise endurance and reduces fatigue.
This leads to a faster recovery between sets and greater muscle endurance.
Brain health
The production of nitric oxide from L-citrulline and L-arginine has been linked to memory function and learning behaviour.
Study shows that both amino acids might play a prominent role in preventing age-related degenerative diseases such as Alzheimer’s disease.
Other health benefits L-citrulline and L-arginine have also been demonstrated to improve blood circulation, wound healing, digestive tract, insulin sensitivity as well as immune and renal functions.
Scientific study has proven the combination of L-citrulline and L-arginine supplementation increases blood levels of nitric oxide more effectively than supplementation of L-arginine alone.
Overall, increasing L-citrulline and L-arginine in your body has been shown to offer significant health benefits.
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