Maintaining a work-life balance
IF you make time in your hectic day for a healthy lifestyle, you’ll find you have more energy, which lowers stress and helps you through challenges.
Exercise is beneficial in balancing work because:
Exercise reduces stress levels: Experts recommend exercising three times weekly with a minimum of 30 minutes. Regardless of age or physical abilities, regular exercise promotes good blood circulation and you will be able to tackle work with a more positive attitude.
Helps you get a good rest: Exercise is a good way to give off energy so you’ll be able to sleep more soundly. A good rest will lower risk of mistakes in your work and you will also have more focus.
Reduces risk of sickness: Stress could affect your immune system and lead you to falling sick easily. Exercise releases endorphins, which can make you happy.
Endorphin is a chemical in your brain that acts as a natural painkiller.
Building good team players: People who maintain fitness are more likely to participate in team activities and projects.
With the US No.1 Fitness Brand in the World NordicTrack C2 treadmill, you can now exercise in the comfort and convenience of home.
Additional features of the C2 treadmill:
>Twenty preset workout programmes
Built-in workouts designed by a certified personal trainer help you achieve your fitness goals.
> A 20-inch by 55-inch running space
The C2 treadmill features a 20-inch by 55-inch (50cm by 140cm) tread belt designed to reduce noise and friction for a longer lasting workout. It’s stretch resistant and engineered to stay centred on the deck.
> Zero to 20KPH digital quick speed control
Walk, jog or run – this treadmill accommodates every workout with speeds up to 20km/h. Adjust your speed at the touch of a button.
> Zero to 10% digital quick incline control
With the touch of a button, quickly adjust your incline up to 10%. Higher inclines reduce impact on your joints and help add variety to your workout. Plus, you will recruit more muscle targeting your hips, quads and glutes.
> Space-saving design with Easylift Assist
Fold your treadmill up and out of the way for convenient cleaning and storage. A hydraulic dampening spring does the heavy lifting for you.
> Flexselect cushioning
Get the best of both worlds from adjustable treadmill cushioning. Turn it one half turn for superior impact reduction, with cushioning isolators on each side of the deck. Turn it another half turn for a surface that feels like the road to mimic an outdoor run.
> iFit-compatible
A revolutionary interactive training programme, iFit technology (requires iFit wireless module, sold separately) helps you get much more out of each workout.
Track your progress, replicate real-life runs with Google Maps, train with Jillian Michaels, and customise your workouts to your specific goals.
The NordicTrack C2 treadmill is now available exclusively at all Fitness Concept outlets nationwide.
In conjunction with the nationwide clearance sale, Fitness Concept is offering attractive treadmill packages and more great offers for crosstrainers, exercise bikes and gym stations.
Fitness Concept is Malaysia’s Largest Fitness Specialist Chain as certified by the Malaysia Book of Records with 45 outlets in leading shopping malls nationwide.
In conjunction with the nationwide clearance sale, Fitness Concept is offering attractive treadmill packages and many more great offers for crosstrainers, exercise bikes and gym stations. Enjoy the NordicTrack C2 treadmill package (with free Nordictrack Soft Toning Dumbbells and Automatic Voltage Stabiliser) with seven years’ warranty.
Terms and conditions apply for prices, saving and promotions above, which are available only while stocks last.
Consult your physician before beginning any exercise programme.
For details, drop by any Fitness Concept stores or call 03-2282 3200 (Mid Valley store) or 03-7726 7787 (IPC Shopping Centre store). To shop online, go to or e-mail your queries to enquiries@fitnessconcept. com.my